How to Make PFL Zufredo Salad | Low-Carb, High-Protein Dish

Ingredients: 8 oz. chicken (cubed) 2 medium zucchini 1/2 c. almond milk (unsweetened) 1/2 c. plain Greek yogurt (2%) 3 Tbsp. alfredo sauce powder (View on Amazon here) 2 tsp. sea salt 1/2 tsp. black pepper 4 handfuls spinach leaves Directions After washing, trimming the fat off, then cubing the chicken breast, place it in a…

Fast Meal Prep and On-The-Go Meal Ideas

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep and being on-the-go preventing you from diving in to a true Power Foods Lifestyle? If so, this is the podcast episode for you! (Audio Player available at the bottom of this article). In this audio…

Staying in Keto While Dining Out

When following the Ketogenic Diet, it’s important to keep your foods low carb and high fat so you can be efficient in fat burn. But what happens to this cycle when you are dining out? How can you power yourself up to know what to choose, and keep your mind strong as well? In Body…

Emotional Eating Therapy | Lesson 1 (Binge Bye Bye)

Are you experiencing Emotional Eating or Bingeing episodes? They can easily rob you of your confidence, and fling you into a pit of shame where you would rather hide these habits than discuss them with someone. You’re in the right place! You don’t need to talk about them with anyone right now–this podcast episode (scroll…

Exercising for Longevity–Adapting Your Fitness Routine

How much cardio and resistance training should you ACTUALLY be doing if you want to increase your longevity? The latest Body Buddies Podcast Episode (#220) will set the tone for your fitness journey by discussing nuanced information on exercise and overall body function. This pep talk is something that will help you make course corrections in…

How to Assess your Bowel Movements (Poop Tells All!)

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. Your bowel movements often tell the story of what’s going on in your digestive tract. The Bristol Stool Chart is…