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Category: Binge Eating

Got Cravings? Try These Power Foods Cravings Killers | Power Foods Lifestyle

So you’re eating healthy and weight loss is occurring, but what do you do when cravings come out of nowhere and threaten to overhaul your strategic nutrition lifestyle? When you are trying to lose weight, it can be very frustrating to have those sugar cravings kick in! Whether it’s a physiological reason (like a nutritional deficiency) that triggers the cravings, or a response to stress in your life (code SUGAR FIX), the end-game is always the same when you give in: FRUSTRATION WITH YOURSELF. You know better. You know that sugar is the enemy to weight loss as it raises your blood sugar. You have done the Power Foods Lifestyle basic training by reading the book and making some of the recipes. Yet . . . you feel so weak! Well here is the fact, my friend. You’re not weak. But there are strategies to help you overcome the Sugar Cravings! I discuss these...

How to Avoid the Holiday Weight Gain (October-December)

Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet? If so, let me provide you with a few fun statistics that might help you think differently. Listen to the Audio Version of this Article (audio version of the video below) Watch the Video Version of this Article (deeper explanations than this blog) Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether you’ve been wise in your portion sizes or you have already thrown the white flag of surrender and are hoarding candy, I want you to think about this: Studies show that there is no answer to just how much weight gain an individual will experience during the Holidays. They do show, however, that if you are already overweight or...

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When Your Friend Is Bingeing and Purging…

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you’re just not sure what to say. There certainly are better things to say than others, and I want you to be careful you don’t make mistakes of saying things like: “Just eat healthy!” …or make the mistake of saying nothing. Tune into this episode where Kristy Jo, past binge eater, creator of “Binge Bye Bye–the 12-week online binge recovery program,” and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) 😉 LISTEN TO THE BODY BUDDIES PODCAST “EPISODE #167: WHEN YOUR FRIEND IS BINGEING AND PURGING” NOW You also might like . . . How to kiss Binge...