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Category: Binge Eating

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Episode #190: Strategic Indulgences

Are you sick and tired of trying to lose weight, but giving up because you miss your favorite ‘CHEAT’ foods? Are you wanting to understand some of the nuance behind Indulgence Meals? (No longer will we don’t use the word ‘Cheat’ here at the Power Foods Lifestyle). Would you like to know just how often YOU should be indulging when you’re motivated and working to improve your health and body composition? If so, this episode is for you! In Episode #190, Kristy Jo will help you learn the following: when you physiologically need indulgence meals ways to beat extreme approaches that result in hormonal disturbance and additional fat gain what an indulgence meal actually constitutes just how much to push your caloric deficit every day how to indulge without eating non-strategic foods (this would be ideal as you develop in the PFL!) and so much more! A true lifestyle change...

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Are You Addicted to Food?

Do you find yourself eating whenever something difficult happens in your life? Do you call yourself an ‘Emotional Eater’ or a ‘Compulsive Eater?’ Are you frustrated with the lack of control you feel? If so, you are not alone. In this episode of the Body Buddies Podcast, I will help you understand what you may not know about addiction vs. habit reprogramming, as well as the psychological hacks to start getting in front of your patterns of behavior. I will teach you about the E.T.E.B. Chain, the mechanism by which all habits and behavior are produced. This knowledge will give you the power to take into your life and start being more aware of the subconscious elements that drive you, but give you the upper-hand to start breaking through your habits or addictions! It’s beyond powerful, which is why I am SO excited to give this information to you. The...

Eat Sugary, Processed Foods Like THIS To Lose Weight

Do you love sugary, processed, non-strategic foods? Did you know you can still eat and enjoy them? After all, if you are trying to follow a diet with someone else’s rules that just aren’t working for you, I can almost guarantee you will not stick with it. How do I know that? Because I failed at so many diets in my life. I did great for a week or two–you know, I have a distant memory of making it a month on one approach, but time and time again I broke. I gave in. I binged, and it turned into a repetitive downward spiral, ending in heavier  eating sessions. Thank goodness I finally realized that I needed a completely new way of looking, and thinking, about  food to succeed! Now that I have achieved that through some very awesome principles, I’d like to share them with you. Do you agree...

Got Cravings? Try These Power Foods Cravings Killers | Power Foods Lifestyle

So you’re eating healthy and weight loss is occurring, but what do you do when cravings come out of nowhere and threaten to overhaul your strategic nutrition lifestyle? When you are trying to lose weight, it can be very frustrating to have those sugar cravings kick in! Whether it’s a physiological reason (like a nutritional deficiency) that triggers the cravings, or a response to stress in your life (code SUGAR FIX), the end-game is always the same when you give in: FRUSTRATION WITH YOURSELF. You know better. You know that sugar is the enemy to weight loss as it raises your blood sugar. You have done the Power Foods Lifestyle basic training by reading the book and making some of the recipes. Yet . . . you feel so weak! Well here is the fact, my friend. You’re not weak. But there are strategies to help you overcome the Sugar Cravings! I discuss these...

How to Avoid the Holiday Weight Gain (October-December)

Have you been hi-jacking the holiday goodies by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet? If so, let me provide you with a few fun statistics that might help you think differently. Listen to the Audio Version of this Article (audio version of the video below) Watch the Video Version of this Article (deeper explanations than this blog) Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether you’ve been wise in your portion sizes or you have already thrown the white flag of surrender and are hoarding candy, I want you to think about this: Studies show that there is no answer to just how much weight gain an individual will experience during the Holidays. They do show, however, that if you are already overweight or have formerly...

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When Your Friend Is Bingeing and Purging…

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you’re just not sure what to say. There certainly are better things to say than others, and I want you to be careful you don’t make mistakes of saying things like: “Just eat healthy!” …or make the mistake of saying nothing. Tune into this episode where Kristy Jo, past binge eater, creator of “Binge Bye Bye–the 12-week online binge recovery program,” and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) 😉 LISTEN TO THE BODY BUDDIES PODCAST “EPISODE #167: WHEN YOUR FRIEND IS BINGEING AND PURGING” NOW You also might like . . . How to kiss Binge...