Power Foods Lifestyle BlogDetoxing

Category: Detoxing

5 Elements to Powerfully Detox Your Body

When you’re experiencing skin breakouts, sluggish thinking, and low energy, you may have a build-up of toxins and free radicals in your body. Your organs need help detoxing them and sending these particles on their way! This whole-foods based, gluten-free, dairy-free program will help re-train your habits, provide the real nourishment to help your organs cleanse themselves, and get you motivated to continue such a strategically healthy lifestyle!If you’re ready to eliminate toxins and free radicals from your body naturally, check out some of the key features of the 10-Day Power Foods Detox: 1)  Protein at Every Meal For Blood Sugar Stability 2) Liquid Hydration & Sauna Use 3) Quality Fats for Hormones and Enzyme Activiation 4) Consistent Vegetable Intake for Vitamins & Minerals Absorption 5)  Alternative to Sugars to Maintain Compliance Without a STRATEGY and SYSTEM that makes it simple and doable, you’ll be setting yourself up for frustration! I...

5 Ways to Reduce Symptoms of IBS (Irritable Bowel Syndrome)

Are you experiencing an upset stomach, diarrhea, constipation frequent bathroom trips, and embarrassing cancellations to events due to symptoms of IBS (Irritable Bowel Syndrome?). If so, you’re not alone. IBS Symptoms are the #1 reason for worker absenteeism–this condition of a “spastic colon”impacts nearly 60 million Americans. In this blog post, I wish to address the top 5 ways you can naturally soothe the symptoms of IBS. But first, I need to open your mind. The food you eat has the greatest power over the way your body functions. Food breaks down to chemicals which impact your hormones, your moods, energy, skin . . . everything! Those chemicals are the very fuel that tell your body to be on alert and go into distres or to create balance and harmony. When you experience diarrhea, constipation, and frequent trips to the restroom, this is likely being exacerbated by an improper diet...

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7 Reasons to add the Sauna to your Health Regimen

Does your gym have a sauna, yet you haven’t known why you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna? I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this blog post (which I also discussed as a podcast episode even more in depth–click here to listen now), I’ll discuss with you 7 reasons why you should strongly consider making the Sauna a regular part of your health regimen. I hope you’ll join our monthly 10-Day Power Foods Detox group which strategically uses the Sauna as a physical and emotional purge to detox and cleanse the body and mind! 1 & 2. Saunas Detox Fat AND Negativity Our goal is eliminating the “toxins” from our body, whether it be fat or negativity, right? I am an advocate for both! What...

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Episode #164: 7 Ways to Make Fasting an Enjoyable Experience

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health. However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself. Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes. Below are just a few of the many health benefits of fasting for 18-24 hours once per month: Eliminate toxins from your digestive system Increase energy and improve concentration Burn more body fat due to elevated human growth hormone Lower the risk factors of heart disease I look forward to helping you learn more about...

Ditch Digestive Distress with the Body Buddies Morning Detox Drink

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this blog post is for you. When you’re experiencing digestive issues, it hurts! It’s uncomfortable! You get frustrated as you apply health advice that often backfires. I know that when I experienced digestive problems in my life, it took me a long time accept there were a few tweaks to my nutrition I would need to make. Although I was following the Power Foods Lifestyle at a Tier 2, even 3 at times of my fitness training, there were elements of Tier 4 (the trickle-down, apply-at-any-tier principles) that I should have been applying. What did I need to change in my nutrition? Go dairy-free Start a pH-balancing protocol for my acidic blood.* * (How did I know I had acidic blood? In spite of my strategic nutrition, caloric balance, intense fitness training, and discipline in indulgences,...

Detox Diets 101 and How To Avoid Disastrous Health Consequences

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies. I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging from diet to diet. Maybe you’re no different than I used to be? Back from 2008-2012 when my Binge Eating and Dieting  cycles were at their peak, I would have never believed I was about to embark on an educational and transformation journey–one that would begin with some awful dieting advice and resultant psychological consequences, but ultimately lead me to nutritional discoveries nothing short of miraculous. I will get to that wonderful stuff, but first, let me share with you the basics of Detoxing. Detoxes  can come in the form of juice fasts, elimination of food...