Working Out While Doing Keto | What You Need to Know

What type of workouts, if any at all, are best while you’re adapting to, or in Keto? This blog post will cover many of the frequently asked questions in the Power Foods Lifestyle 28-day Keto Challenge. What is Keto? The Ketogenic (keto for short) diet is a low-carb, high-fat, moderately low protein nutrition method. This approach to eating has steadily been gaining popularity and could easily be called ‘trendy.’ Yes, Keto has amazing results for the right person. It helps with accelerated weight loss, lowering inflammation and pain, reducing food sensitivities, reducing hunger and cravings, and cognitive dysfunction. If you determine Keto is the right approach for you, and your primary goal is fat loss, understanding the way to approach your workouts is key for maximizing your results. If your primary goal is something other than fat loss, you will still benefit in perspective by reading this post. You probably...