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Category: Mental Health

Where Does Spirituality Fit In Your Health Improvement?

Have you ever wondered how to deepen your purpose, and the meaning behind caring for your body with proper nutrition and fitness? Have you ever felt there was a part of you that was missing? Have you wondered how you can find more enjoyment in everything you do? If so, you’re not alone. Feelings of emptiness, lack of motivation, and overall ‘blah’ seem to be a constant companion to so many who I am blessed to interact with at Body Buddies. In this blog post, I would like to consider together the benefits of bringing more spirituality into everything we do–from nutrition and fitness to our every day work and hobbies. I believe that a careful analysis of your life and the effort to incorporate my challenge at the end of this post will be the first domino in a chain reaction of positive events in your life. I can...

5 Shocking Ways to Combat Depression with Real Food

“If you struggle with feeling hopeless, sad, depressed, or mentally fragile, you’re not alone. More than 100 million American (1 in 3) struggle through life with depression.” -Mark Hyman, MD Pharmaceutical companies are preying on the epidemic of a highly depressed population. Anti-depressants are prescribed left and right as the default coping mechanism when we are feeling stressed, sad, blue, and our  “light” has gone out. While I do not fault physicians entirely as I feel many of them are doing their best to help people with acute conditions who present, and I recognize they just do not have the time nor training to get to deeper root causes, conventional medicine cannot cure the rising rates of depression through treating symptoms only.  There is a division of those who prescribe medications alone, then there are those who insist that therapy is the path to the heart of the issues. We can observe a huge disconnect...