Power Foods Lifestyle BlogPodcast Transcriptions

Category: Podcast Transcriptions

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Episode #168: “Practical Solutions for Aesthetics Goals” with Peter Fitschen, PhD

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you. Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world where many women are desiring to reach a lean, chiseled, carved look. Is it realistic? Is it maintainable? What about female hormones? In this conversation, you will learn: how long it takes for hormones to reset after a competition, and how long you should wait before competing again when you shouldn’t begin to prep for a show or photo shoot steady, maintainable rates of body fat loss per week where treats fit into competition prep vs. a healthy lifestyle What the difference is between “stage lean” and “gym lean” Whether or not you should test your body...

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When Your Friend Is Bingeing and Purging…

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you’re just not sure what to say. There certainly are better things to say than others, and I want you to be careful you don’t make mistakes of saying things like: “Just eat healthy!” …or make the mistake of saying nothing. Tune into this episode where Kristy Jo, past binge eater, creator of “Binge Bye Bye–the 12-week online binge recovery program,” and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) 😉 LISTEN TO THE BODY BUDDIES PODCAST “EPISODE #167: WHEN YOUR FRIEND IS BINGEING AND PURGING” NOW You also might like . . . How to kiss Binge...

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Episode #165: “Take Off the Guilt Goggles” with Amanda Barker

Are you a mother who feels guilty whenever putting time into fitness and your health? Do you feel that you’re doing your family and children a disservice by putting yourself as a priority?   Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate. You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be. In this episode, Amanda and Kristy Jo will discuss: How she incorporates a variety of fitness activities into her life Her morning routine that powers her up each day Parenting tips for how she manages 8 children and a business Setting boundaries for workout time. When do do a gut check...

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Episode #161: The Coconut Oil Scandal

USA Today recently put out an article stating that “COCONUT OIL IS BAD FOR YOU.” The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this “darling” of the health food industry should immediately be called out. When you see headlines like this, it can be easy to jump to conclusions, right? Totally. And I saw the confusion that happened for my Body Buddies as they tried to make sense. I was grateful to be clued in early on this sensationalism so I could calm the fears of my Body Buds and continue teaching proper nutrition science as the true evidence states. Is coconut oil a saturated fat? Yes. Is saturated fat bad for you? It depends.  You see, here at the Power Foods Lifestyle, I try to train you to think critically, and to realize there is never any...

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Episode #160: How to Walk in High Heels

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make when walking in heels How to mitigate back pain in heels Simple tips to look more feminine when walking in heels Muscle Mechanics of walking in heels How to unlock the feminine power of quiet confidence How to accept compliments from men graciously Be sure to leave a review through iTunes if you enjoy this episode and listen to many others on strategic fitness, nutrition, and mindset. Want to get in shape and train your body to be toned, free from excessive body fat, and feeling ALIVE? Join Kristy Jo in her workout app at...

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Episode #159: 9 Signs You’re Not Eating Enough

How do you know if you’re eating too little? But. . . isn’t eating less the goal when you’re trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That’s why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game. Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: www.facebook.com/groups/powerfoodslifestyle/ Get your FREE Book here: www.PowerFoodsLifestyle.com  and be sure to keep listening to the Body Buddies Podcast as it is FULL of   episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and...

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Episode #158: “Contest Prep Red Flags” with Paul Burgess

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport. If you are new to the industry or wanting to get into it, this is an episode you MUST listen to! This is a rebroadcast from an interview in June 2016. Kristy Jo was interviewed by Paul Burgess for the “Athletic Fitness and Nutrition Podcast” Episode #33. In this episode, you will learn: Strategic approaches for cutting carbs Why you shouldn’t cut carbs and raise cardio too soon Psychological problems with getting addicted to competition How Body Buddies began  (the inside scoop) Why Kristy Jo disbanded her bodybuilding team …and so much more! Competition Prep is NOT a bad thing, but certainly should be looked at through a lens of maturity and with a coach who keeps your best interest in mind! Remember to look...

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Episode #157: “Love Your Body” with Jenny Layton

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!  Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body. In this episode, you will learn: How to increase your awareness of when you’re making comparisons to other women How to slow down the process of feeling insecure or gloomy about your body How to look at the logic behind your emotions and feelings Tools for achieving happiness in your body NOW to enjoy a wonderful summer! Click HERE to enter the Love Your Body 2017 Giveaway. This summer I’m teaming up with some incredible women who also want to spread the message that you can have the summer of a lifetime in the body you have NOW. We are calling it Love...

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Episode #156: “Obesity and Bariatric Surgery” with Dr. Matthew Weiner

[Announcer] — Click here to listen while you read the transcript [Welcome to Body Buddies the Power Foods Lifestyle. Take it one meal, one  workout, one day at a time. And now, here’s the founder of Body Buddies, Kristy Jo!] Welcome to the Body Buddies podcast. I am Kristy Jo, happy to be here with you today to share episode #156 – Obesity and Bariatric surgery with Dr. Matthew Weiner. He has really shared with us some incredible insights. I loved talking with him, hearing his viewpoints and learning more about the surgery and the impacts and a lot of other valuable things. You may be really interested in this episode if you are: Somebody or you have somebody in your life who has felt really frustrated with their body composition and maybe some significant weight gain Maybe you’re considering bariatric surgery Maybe you’re just trying to look at the...

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Episode #155: Carbs 101 & Beyond (Part 2)

  CARBS — all you hear in the nutrition world is that they’re “bad” and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you learned why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You’re in for MUCH MORE information in Part 2, so be sure to have fully listened to Part 1 so you can understand! (Episode #154) Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on the web: www.body-buddies.com Be sure to leave a review and share with a friend! Read Kristy Jo’s Book:...