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Category: Podcast Transcriptions

Podcast Transcriptions / Strategic Eating

Intermittent Fasting and the Power Foods Lifestyle Approach

Have you ever wondered if Intermittent Fasting (IF) is the right strategy for you to lose weight, reset your hormones, and feel better in your body? Written by Guest Contributor, L. Peterson in coordination with Kristy Jo In Episode #183 of the Body Buddies Podcast, Kristy Jo talks about who is a good match for fasting, how to do it, and the ways it can be beneficial. Intermittent fasting is absolutely one of the helpful tools in the #PFL, but it is not for everyone. As you learn more about this strategy of nutrition, consider if it is a fit for you in your life at this time. You might even learn how you can utilize this strategy once, twice, or even three times per week to see results. To start off, who is Intermittent Fasting best for? Kristy Jo says that Intermittent Fasting is fantastic for people who don’t have an over-attachment...

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Detoxing / Motivation/Mindset / Podcast Transcriptions / Strategic Eating

Fat Loss, Electrolytes, Post-Surgery & More–Live Q&A with KJ (Episode 193)

Welcome to a LIVE Q&A session with Kristy Jo where she will talk fat loss, digestion, electrolyte imbalance, and general health! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics (listen to the audio recording at the bottom of this post): how to eat post-bariatric surgery how to get and stay motivated what types of ingredients to watch out for in beverages sugar alcohols best workout protocol for fast fat loss what to do when bloated electrolyte imbalance and how to fix it who should do the 10-Day Power Foods Detox which supplements every adult should be taking This Q&A took place on Wednesday, August 29, 2018 on the Body Buddies Facebook page. If you are looking for holistic health, to gain muscle, lose body fat, improve digestion, reduce pain from arthritis, endometriosis, heavy periods, or...

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Cooking Hacks / KJo Programs/Products / Podcast Transcriptions

How to Plan Family Dinners with the Power Foods Lifestyle (Episode #180)

Are you ready to be #PowerMom this Fall by making Power Foods Lifestyle family dinners? Written by Guest Contributor, L. Peterson in coordination with Kristy Jo. In Body Buddies Podcast #180, Kristy Jo explains how to make family dinners doable while still staying in line with the Power Foods Lifestyle. Many times, moms wonder how they can make the PFL work for them when they are responsible for feeding the rest of their family as well. Should you continue making two meals, one for yourself, and another for the picky eaters of your family? After some time, this approach can get tedious and exhausting, so Kristy Jo gives a plan and strategy for making one meal a night that everyone in the family will enjoy. There are a few main steps to planning your #PFL meal: 1) Make a Strategic Shopping List Every Sunday, Kristy Jo sets aside time for...

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Detoxing / IBS / Mental Health / Podcast Transcriptions

Leaky Gut and the Microbiome

What is Leaky Gut and the Microbiome?  Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between how we eat, autoimmune conditions, mental health conditions, and nearly every one of these “mystery illnesses” that continue to pop up. Talking about the chemicals in our food and how they are changing our biology is a topic that many don’t want to hear; in fact, they believe I am quite controversial when I talk about this. However, that mental construct, carefully crafted through cultural paradigms and media programming, is doing no one any good. Instead, it’s making us sicker and sicker and raising our mortality rates, insurance premiums, and dissatisfaction with life with each passing...

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Detoxing / Podcast Transcriptions

Vaccinations and Serious Health Concerns | Dr. Jay Shetlin

Vaccinations have long been the center of ethical scrutiny. Though on one hand, mandatory vaccinations have been responsible for eradicating many issues of days gone by like smallpox, measles, and polio, many are now arguing that vaccinations are responsible for many of the serious health concerns our population is facing. In this blog post, you will read the transcription of a conversation I had with Dr. Jay Shetlin, Chiropractic Physician of South Jordan, Utah. Our goal behind this conversation was to open the dialogue, explore both pro- and anti- arguments, and help those who read, watch, or listen to this conversation to think more critically. We hope you benefit from the information shared here and share it with someone who may also benefit. >> Want to watch the YouTube video instead? Click here or Scroll Down to the bottom of this blog post.   Kristy Jo: We’re here in South...

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Podcast Transcriptions / Strategic Eating

WHY We Like Sweet Treats and Non-Strategic Food | Abolition of Failures

It’s time to release your failures. Your nutrition choices are really a matter of who are you. What do you want? What would you like to accomplish? If you could remove all doubt, all fear, all past failures or past programming that has led you to believe and think and act the way you are right now, if we could wipe that out clean, what would you say is possible? What would you like to do?” I recently had the privilege of being interviewed on the “Essential Oil Revolution” Podcast, the #1 Essential Oils podcast in the world with Samantha Wright. I had a great time discussing multiple topics with her including the Coconut Oil Scandal of 2017,  what really raises cholesterol, and how we can start to make a difference in our health with Power Foods Lifestyle principles. While you can listen to the entire interview below, I have transcribed the...

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Aesthetics / Podcast Transcriptions

Episode #168: “Practical Solutions for Aesthetics Goals” with Peter Fitschen, PhD

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you. Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world where many women are desiring to reach a lean, chiseled, carved look. Is it realistic? Is it maintainable? What about female hormones? In this conversation, you will learn: how long it takes for hormones to reset after a competition, and how long you should wait before competing again when you shouldn’t begin to prep for a show or photo shoot steady, maintainable rates of body fat loss per week where treats fit into competition prep vs. a healthy lifestyle What the difference is between “stage lean” and “gym lean” Whether or not you should test your body...

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Binge Eating / Podcast Transcriptions

When Your Friend Is Bingeing and Purging…

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you’re just not sure what to say. There certainly are better things to say than others, and I want you to be careful you don’t make mistakes of saying things like: “Just eat healthy!” …or make the mistake of saying nothing. Tune into this episode where Kristy Jo, past binge eater, creator of “Binge Bye Bye–the 12-week online binge recovery program,” and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) 😉 LISTEN TO THE BODY BUDDIES PODCAST “EPISODE #167: WHEN YOUR FRIEND IS BINGEING AND PURGING” NOW You also might like . . . How to kiss Binge...

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Motivation/Mindset / Podcast Transcriptions

Episode #165: “Take Off the Guilt Goggles” with Amanda Barker

Are you a mother who feels guilty whenever putting time into fitness and your health? Do you feel that you’re doing your family and children a disservice by putting yourself as a priority?   Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate. You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be. In this episode, Amanda and Kristy Jo will discuss: How she incorporates a variety of fitness activities into her life Her morning routine that powers her up each day Parenting tips for how she manages 8 children and a business Setting boundaries for workout time. When do do a gut check...

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Podcast Transcriptions / Strategic Eating

Episode #161: The Coconut Oil Scandal

USA Today recently put out an article stating that “COCONUT OIL IS BAD FOR YOU.” The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this “darling” of the health food industry should immediately be called out. When you see headlines like this, it can be easy to jump to conclusions, right? Totally. And I saw the confusion that happened for my Body Buddies as they tried to make sense. I was grateful to be clued in early on this sensationalism so I could calm the fears of my Body Buds and continue teaching proper nutrition science as the true evidence states. Is coconut oil a saturated fat? Yes. Is saturated fat bad for you? It depends.  You see, here at the Power Foods Lifestyle, I try to train you to think critically, and to realize there is never any...

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