Power Foods Lifestyle BlogPodcast Transcriptions

Category: Podcast Transcriptions

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Episode #160: How to Walk in High Heels

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make when walking in heels How to mitigate back pain in heels Simple tips to look more feminine when walking in heels Muscle Mechanics of walking in heels How to unlock the feminine power of quiet confidence How to accept compliments from men graciously Be sure to leave a review through iTunes if you enjoy this episode and listen to many others on strategic fitness, nutrition, and mindset. Want to get in shape and train your body to be toned, free from excessive body fat, and feeling ALIVE? Join Kristy Jo in her workout app at...

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Episode #159: 9 Signs You’re Not Eating Enough

How do you know if you’re eating too little? But. . . isn’t eating less the goal when you’re trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That’s why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game. Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: www.facebook.com/groups/powerfoodslifestyle/ Get your FREE Book here: www.PowerFoodsLifestyle.com  and be sure to keep listening to the Body Buddies Podcast as it is FULL of   episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and...

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Episode #158: “Contest Prep Red Flags” with Paul Burgess

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport. If you are new to the industry or wanting to get into it, this is an episode you MUST listen to! This is a rebroadcast from an interview in June 2016. Kristy Jo was interviewed by Paul Burgess for the “Athletic Fitness and Nutrition Podcast” Episode #33. In this episode, you will learn: Strategic approaches for cutting carbs Why you shouldn’t cut carbs and raise cardio too soon Psychological problems with getting addicted to competition How Body Buddies began  (the inside scoop) Why Kristy Jo disbanded her bodybuilding team …and so much more! Competition Prep is NOT a bad thing, but certainly should be looked at through a lens of maturity and with a coach who keeps your best interest in mind! Remember to look...

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Episode #157: “Love Your Body” with Jenny Layton

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!  Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body. In this episode, you will learn: How to increase your awareness of when you’re making comparisons to other women How to slow down the process of feeling insecure or gloomy about your body How to look at the logic behind your emotions and feelings Tools for achieving happiness in your body NOW to enjoy a wonderful summer! Click HERE to enter the Love Your Body 2017 Giveaway. This summer I’m teaming up with some incredible women who also want to spread the message that you can have the summer of a lifetime in the body you have NOW. We are calling it Love...

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Episode #156: “Obesity and Bariatric Surgery” with Dr. Matthew Weiner

[Announcer] — Click here to listen while you read the transcript [Welcome to Body Buddies the Power Foods Lifestyle. Take it one meal, one  workout, one day at a time. And now, here’s the founder of Body Buddies, Kristy Jo!] Welcome to the Body Buddies podcast. I am Kristy Jo, happy to be here with you today to share episode #156 – Obesity and Bariatric surgery with Dr. Matthew Weiner. He has really shared with us some incredible insights. I loved talking with him, hearing his viewpoints and learning more about the surgery and the impacts and a lot of other valuable things. You may be really interested in this episode if you are: Somebody or you have somebody in your life who has felt really frustrated with their body composition and maybe some significant weight gain Maybe you’re considering bariatric surgery Maybe you’re just trying to look at the...

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Episode #155: Carbs 101 & Beyond (Part 2)

  CARBS — all you hear in the nutrition world is that they’re “bad” and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you learned why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You’re in for MUCH MORE information in Part 2, so be sure to have fully listened to Part 1 so you can understand! (Episode #154) Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on the web: www.body-buddies.com Be sure to leave a review and share with a friend! Read Kristy Jo’s Book:...

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Episode #154: Carbs 101 & Beyond (Part 1)

CARBS — all you hear in the nutrition world is that they’re “bad” and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you will learn what carbohydrates are and why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You will also learn which auto-immune conditions need to actually listen to the advice to reduce total carbs eaten each day. Tune into Episode #155 for Part 2 in a few days! Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Budies on the web: www.body-buddies.com Be sure to leave...

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Episode #153: Let’s Have A Heart-To-Heart

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? There is a HUGE problem on social media right now, and I’m about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for self-loathing, resentment, jealousy, and lack of confidence. Let’s have a heart-to-heart and find solutions together as I give you a VERY close-up look into my own life–the life of Kristy Jo and Body Buddies–as it applies to this problem.  Let’s be real together–come hang out with me for 30 minutes. Love your bud, Kristy Jo CPT/FNS/Author/Mind & Body Strategist

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Episode #151: 3 Reasons You’re Not Ripped

The stubborn fat that lurks on you midsection, tush, inner thighs, and arms seems to plague you as you look in the mirror. You might even find yourself absentmindedly pinching it as if acknowledgment of your extra body fat will motivate you to change some habits and behaviors. You laugh when you hear I’m going to tell you 3 reasons you’re not ripped because you KNOW why you’re not ripped. (I hear this all the time from people as they learn what I do in my profession . . . “I just love FOOD!” they say.) Well, let’s get specific, because chances are you haven’t been taught unique strategies to eating, thinking, and working out before. That’s what I do here at Body Buddies–I educate people on how to navigate the complexities of this all because I KNOW it is difficult and, heck, I just love food too! 😉 So...

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Episode #150: “Child Psychology & Healthy Parenting Habits” with Monica Olbano

When it comes to healthy habits, we can do all in our power to take care of ourselves and change our own behavior as adults. But what impact on our kids are we having each day?  What habits are we teaching the next generation both through intentional and unintentional examples? In this podcast episode, Kristy Jo is joined by Hypnotherapist Monica Olbando to explore the impacts of parents on their children when it comes to healthy habits and behaviors. Kristy Jo and Monica will discuss the following topics: 1. What does it mean to Power Your Body? 2. How can parents help their children to have a good relationship with food? 3. What are some dangers in parents overemphasizing the need for healthy food? Are there key phrases or verbiage that works better than others with kids? 4. What should we understand about child psychology when it comes to engraining...