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Hypothyroidism and Weight Loss: A Case Study

Do you have Hypothyroidism, and are experiencing weight gain, brain fog, fatigue, and  wishing you could feel like YOU again? Many people find it  increasingly difficult to lose weight while experiencing Hypothyroidism. This condition extends to include those with partial thyroid removal, full thyroid removal, and Hashimoto’s. However, with the right nutrition strategy using REAL food and proper portions, combinations, and timing, I’m seeing women  everywhere losing weight and feeling GREAT!! It’s so exciting!!! I’d like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks.  My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle. Before the Power Foods Lifestyle, she didn’t feel healthy, had endometriosis, had no energy, and felt so overwhelmed that something needed to change. She used to do 3 meals a day with...

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Episode #141: Mom Panel with Lana and Cambria (Part 3 of 3)

It’s time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering. CLICK HERE TO LISTEN In part 3 of 3, we discuss the following topics: Dealing with disagreements in parenting techniques with spouses Letting children choose their consequences for disobedience Using the Al-Anon book for learning about dealing with others (click here to access the book) Advice for those who feel alone in relationships that aren’t working well How can the family play a role in society The top quality mothers want their kids to learn from them Who to look to as role models Contact Cambria: lifesaver2509@yahoo.com Contact Lana: lanalms@gmail.com Be sure to join us for part...

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Episode #139: Mom Panel with Lana and Cambria (Part 1 of 3)

It’s time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering. In part 1 of 3, we discuss the following topics: Simple meals that are repeatable, well-liked, and easy to make. Ways to make healthy eating possible with a family. Strategies to cleaning your home  How to set your standard of your home being “clean enough.” Laundry systems and best practices How to handle kids who throw temper tantrums Click on the image to listen now! Be sure to join us for parts 2 and 3! Join the Body Buddies family today for workouts plans, meal plans, recipes, support, and a weekly live Q&A with Kristy...

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Episode #138: “There Is Life After Wheat” with Celeste Noland

Do you have an auto-immune condition like Hyperthyroidism, Hypothyroidism, Celiac, Type 1 Diabetes, Fibromyalgia, Psoriasis, or Arthritis? What about food sensitivities? If you are needing to go Gluten Free, this is an episode you don’t want to miss! Celeste Noland, creator of the “Life After Wheat” blog joins Kristy Jo, creator of the Power Foods Lifestyle, in this information-packed podcast episode to help you learn to navigate going gluten free smoother with less disruption and more ease! Get 50 Free Gluten-Free Recipes + Celeste’s Top 10 tips to going gluten free! Head over to www.PowerFoodsLifestyle.com/GF.   In this episode you will learn: * Why you should see the doctor before going gluten-free. * What gluten is and what foods it is in. * How the social support system plays a role in going, and succeeding, in gluten-free lifestyles. * How to separate foods in the kitchen for avoiding cross-contamination. * What...

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#PowerYourBody The Lord’s Way (A Spiritual Perspective)

Dear Body Buds, A few weeks ago, I had the privilege of speaking at Snowy Peaks’ “So You Don’t Fit The Mold, An Event For Women” in Salt Lake City, Utah. I love every opportunity I have to speak and share these truths and perspectives that have changed my life, and the lives of hundreds of others. I spoke after lunch and joked about how they purposely placed me there so all those in attendance wouldn’t change the way they ate after hearing me speak. I began my presentation by having everyone stand up in the audience. (I waited for those who were hesitant, haha. They finally stood up with some prodding). I then told the women in attendance that I was going to share with them some things about what I have discovered to be one of our top insecurities as human beings–our bodies. “Do I have permission to...