Power Foods Lifestyle BlogWeight Loss

Category: Weight Loss

Working Out While Doing Keto | What You Need to Know

What type of workouts, if any at all, are best while you’re adapting to, or in Keto? This blog post will cover many of the frequently asked questions in the Power Foods Lifestyle 28-day Keto Challenge. What is Keto? The Ketogenic (keto for short) diet is a low-carb, high-fat, moderately low protein nutrition method. This approach to eating has steadily been gaining popularity and could easily be called ‘trendy.’ Yes, Keto has amazing results for the right person. It helps with accelerated weight loss, lowering inflammation and pain, reducing food sensitivities, reducing hunger and cravings, and cognitive dysfunction. If you determine Keto is the right approach for you, and your primary goal is fat loss, understanding the way to approach your workouts is key for maximizing your results. If your primary goal is something other than fat loss, you will still benefit in perspective by reading this post. You probably...

3 Ways to Break A Weight Loss Plateau

Have you hit a weight loss plateau and you don’t know what to do about it? Ahhhh the frustration is REAL! You’ve probably worked really hard so you’re frustrated that the scale is NOT budging! You’ve been doing great on tracking your macros and tracking your calories. You might have just tried to eat healthier foods and say ‘no’ to fast food as well as soda. Perhaps you’ve started hitting the gym more. The good news is, you’ve been doing great– but there IS a reason why your body will plateau. And it’s NOT that it ‘hates you.’ You need to apply a SCIENTIFIC and STRATEGIC approach to your efforts. As I teach in the Power Foods Lifestyle, your body does not work like a bank account where the goal is to starve and deprive it while working out as hard as you can. There will come a tap-out point where your body is...