3 Ways to Break A Weight Loss Plateau

Have you hit a weight loss plateau and you don’t know what to do about it? Ahhhh the frustration is REAL! You’ve probably worked really hard so you’re frustrated that the scale is NOT budging! You’ve been doing great on tracking your macros and tracking your calories. You might have just tried to eat healthier foods and say ‘no’ to fast food as well as soda. Perhaps you’ve started hitting the gym more. The good news is, you’ve been doing great– but there IS a reason why your body will plateau. And it’s NOT that it ‘hates you.’ You need to apply a SCIENTIFIC and STRATEGIC approach to your efforts. As I teach in the Power Foods Lifestyle, your body does not work like a bank account where the goal is to starve and deprive it while working out as hard as you can. There will come a tap-out point where your body is...