Episode #164: 7 Ways to Make Fasting an Enjoyable Experience
Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.
Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes.
Below are just a few of the many health benefits of fasting for 18-24 hours once per month:
- Eliminate toxins from your digestive system
- Increase energy and improve concentration
- Burn more body fat due to elevated human growth hormone
- Lower the risk factors of heart disease
I look forward to helping you learn more about how you can help your body heal! Let’s do it together!
#PowerYourBody one meal, one workout, one day at a time!
Love your bud,