Get lean, defined, and powered up to display the muscles you’ve been working so hard to achieve! The 8-week Challenge RIPPED & SHREDDED is for Intermediate to Advanced Body Buddies. In order to succeed in this challenge, please make sure you have been following the Power Foods Lifestyle for at least 3 months and attend the gym at least 4 days/week for about 1-1.5 hours. This is the intensity this program will require. It will SHRED you if you comply.
Is it easy? No. And that’s why it’s best to be paired with coaching calls with Kristy Jo to help you blast through the mental resistance to break through to your new, ripped, shredded physique. Learn about coaching at www.body-buddies.com/coaching