Where Does Spirituality Fit In Your Health Improvement? - Power Foods Lifestyle Blog

Where Does Spirituality Fit In Your Health Improvement?

Have you ever wondered how to deepen your purpose, and the meaning behind caring for your body with proper nutrition and fitness? Have you ever felt there was a part of you that was missing? Have you wondered how you can find more enjoyment in everything you do?

If so, you’re not alone. Feelings of emptiness, lack of motivation, and overall ‘blah’ seem to be a constant companion to so many who I am blessed to interact with at Body Buddies.

In this blog post, I would like to consider together the benefits of bringing more spirituality into everything we do–from nutrition and fitness to our every day work and hobbies. I believe that a careful analysis of your life and the effort to incorporate my challenge at the end of this post will be the first domino in a chain reaction of positive events in your life.

I can say this because I experience it time and time again in my life, and watch this in many others’ lives as well.

What Is Hope Anyway?

When you’re feeling that you can’t get motivated, focused, or follow through on anything in your life (especially your health and wellness goals), I like to do some deeper analysis with you.

What do you believe about the outcome of your life?

Where do you see yourself in 1 year? 5 years? 10 years?

After going through this process with you, I might find that you  don’t have much hope for your future. Things are really tough, and you can’t seem to see a future beyond right now. This makes perfect sense then as to why you’re not producing behavior that would change the outcome for you. You don’t see a point to.

Please keep in mind, this process all happens below the surface–the subconscious mind is what it’s called. Here is the good news: even if we can’t find that you have Hope for the future NOW,  through coaching, we usually can find WHY that hope has been extinguished.

We then are able to focus on this new belief that was formed and re-engineer it backwards. We work to eliminate the thoughts that led to this new belief that you have no future.

Your mind is powerful, and together in a coaching relationship, we re-calibrate the way you think to make a significant change moving forward. There IS hope for you–we just need to figure out how to connect your mind to the hope again.

Where To Start

It all begins with 5 minutes per day. With many of the Sunday School classes, dance class settings, or motivational speaking I do, I encourage the 5-5-5.* But with you, let’s start with just 5 minutes per day. For 5 minutes per day, I would like you to connect with your higher power. This could be through prayer, meditation, journaling, listening to music, or breathing.

Whatever it is, focus on connecting. Calm your mind. Turn inward. Turn upward. Ask. Seek. Believe. Ponder.
The effectiveness of this action will be as effective as you make it–and it requires a quiet mind. This is so key!

If you struggle with quieting the inner chatter, watch this video, or turn on YouTube and type in “guided meditation for spirituality” and you’ll be amazed at how helpful this is. I also love the audio version of  The Four Agreements— near the end of the book, there is a prayers section that helps me articulate a connection with my Higher Power and what I feel He can help me achieve outside of my own self.

* 5 minutes study + 5 minutes journal + 5 minutes pray/meditate

Wrapping Up

Whether you’re religious (check out the religion that jives with me and I love so much here) or not, spirituality can be the energy current on which you operate. Spirituality is a true love and depth of acceptance that light and darkness, energy and impact have an undeniable role in your life. Spirituality is often intangible, while other times its presence is so strong you feel blinded by its power and reality.

Are you ready to take your journey further? If so, I’d like to share with you two ways to do this:

  1. Start your journey with my Mental Discipline line, Power Your Life Today. Start listening to the podcast (start from Episode #0 and work your way up), and download my free guides on Power Your Life Today. These  are game-changing as you apply the small, but meaningful tactics I have to share with you.

  2. Work with me in a private coaching setting. Check out my private coaching packages and services and choose the 4, 8, 12+ week program that works for you and your goals. The power of mentorship and third party perspective is powerful.

I hope this helps you think a little differently, walk a little taller, and love yourself a little bigger.

#PowerYourBody  one meal, one workout, one day at a time!

Love your bud,




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