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Bride Body 35-Day Challenge: Day 3

DAY 3: WEDNESDAY of the Bride Body 35-day Challenge Program             (click here to order your own copy of this program!) Workout: I was so happy to get in my 2nd day of the program workout at the gym!! Nate even joined me for this one and we added on a fourth set to really bring the heat to this upper body day! I found myself alternating between goals for myself on each set to do either 20 reps faster (trying to do it in 20 seconds), or 10 reps slower like the program says with a 10 second rest in between. This is a variation of Tabatas (why we did four sets instead of three) to make a 1/2 Tabata sequence. Many people who have been coached in Fitness plans by me are very familiar with this lifting strategy. It’s a strategic way to take the...

Ditch Digestive Distress with the Body Buddies Morning Detox Drink

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this blog post is for you. When you’re experiencing digestive issues, it hurts! It’s uncomfortable! You get frustrated as you apply health advice that often backfires. I know that when I experienced digestive problems in my life, it took me a long time accept there were a few tweaks to my nutrition I would need to make. Although I was following the Power Foods Lifestyle at a Tier 2, even 3 at times of my fitness training, there were elements of Tier 4 (the trickle-down, apply-at-any-tier principles) that I should have been applying. What did I need to change in my nutrition? Go dairy-free Start a pH-balancing protocol for my acidic blood.* * (How did I know I had acidic blood? In spite of my strategic nutrition, caloric balance, intense fitness training, and discipline in indulgences,...