OOPS! I Ate Something I Shouldn’t Have…!

Have you ever eaten something you shouldn’t have because you were sad, tired, or just bored, then felt really bad about it emotionally and physically? If so, you’re not alone. I received an Instagram message this morning from a friend that I responded to. Keep in mind, she has been trained in the basics of Power Foods Lifestyle and is training hard in the gym. She would like to lean out and is using meal plans from my Master Nutrition Book. Cute College Girl: “I kinda screwed up and ate oatmeal  at like 2 am last night. I feel like crap.” Kristy Jo: “Oh no, physically or emotionally? It happens! You can’t be mad, just try to figure out how it happened so you can learn from it. Did you go to bed hungry or sad?” Cute College Girl: “Well I don’t know, I was just really starving. I shouldn’t...