How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will walk you through some very important conversations and thoughts. I want you to look at your health life and ask yourself some questions to find the answer of how to prevent your headaches. If you can see how it the mind and body are all connected, then perhaps you will believe you can DO something to start preventing pain. Actions to work on the root cause, rather than treating symptoms only, is where you’ll find the lasting solution. You have control over your life. You can find the Root Cause of your symptoms and start...