emotional eating Archives - Power Foods Lifestyle Blog

Tagged: emotional eating

OOPS! I Ate Something I Shouldn’t Have…!

Have you ever eaten something you shouldn’t have because you were sad, tired, or just bored, then felt really bad about it emotionally and physically? If so, you’re not alone. I received an Instagram message this morning from a friend that I responded to. Keep in mind, she has been trained in the basics of Power Foods Lifestyle and is training hard in the gym. She would like to lean out and is using meal plans from my Master Nutrition Book. Cute College Girl: “I kinda screwed up and ate oatmeal  at like 2 am last night. I feel like crap.” Kristy Jo: “Oh no, physically or emotionally? It happens! You can’t be mad, just try to figure out how it happened so you can learn from it. Did you go to bed hungry or sad?” Cute College Girl: “Well I don’t know, I was just really starving. I shouldn’t...

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‘Solve Binge Eating’ with Dr. Glenn Livingston (Episode #192)

When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it. Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now. Along with consulting Big Pharma and Big Foods companies (which he is ’embarrassed about now’), Dr. Livingston ran a study of over 40,000 people and he discovered three interesting diagnostic criteria: Those who struggle with chocolate tend to be lonely or broken-hearted. Fix the hole in your heart to overcome this. If you crave salty, crunchy foods, you are most likely stressed at work or in your environment. When you crave soft, starchy foods like bread and bagels, you are most likely stressed at home. > > Watch Kristy Jo’s Facebook Live Video where she discusses the application of this information! Dr. Livingston learned...

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Are You Addicted to Food?

Do you find yourself eating whenever something difficult happens in your life? Do you call yourself an ‘Emotional Eater’ or a ‘Compulsive Eater?’ Are you frustrated with the lack of control you feel? If so, you are not alone. In this episode of the Body Buddies Podcast, I will help you understand what you may not know about addiction vs. habit reprogramming, as well as the psychological hacks to start getting in front of your patterns of behavior. I will teach you about the E.T.E.B. Chain, the mechanism by which all habits and behavior are produced. This knowledge will give you the power to take into your life and start being more aware of the subconscious elements that drive you, but give you the upper-hand to start breaking through your habits or addictions! It’s beyond powerful, which is why I am SO excited to give this information to you. The...

WHY We Like Sweet Treats and Non-Strategic Food | Abolition of Failures

It’s time to release your failures. Your nutrition choices are really a matter of who are you. What do you want? What would you like to accomplish? If you could remove all doubt, all fear, all past failures or past programming that has led you to believe and think and act the way you are right now, if we could wipe that out clean, what would you say is possible? What would you like to do?” I recently had the privilege of being interviewed on the “Essential Oil Revolution” Podcast, the #1 Essential Oils podcast in the world with Samantha Wright. I had a great time discussing multiple topics with her including the Coconut Oil Scandal of 2017,  what really raises cholesterol, and how we can start to make a difference in our health with Power Foods Lifestyle principles. While you can listen to the entire interview below, I have transcribed the...

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The Power Foods Lifestyle Academy | SUCCESS STORIES

Do you feel like you have a broken metabolism, that every diet has failed you, that emotional eating is holding you back, and you’re just . . . FRUSTRATED? If so, keep reading as I’d love to tell you about the Power Foods Lifestyle Academy and how this online course I have created is the absolutely most PERFECT solution for where you’re at. Yes, anger, doubts, fears, lack of motivation–all of it. Today marks a historical day in the shift here at Body Buddies to helping women empower theselves to STOP DIETING and start fueling their bodies. Today marks a historical day where we help women not only find the root cause of symptoms to begin natural treatment, but where we empower them to take preventative measures as well. Body composition shifts are wonderful (weight loss, muscle gains, etc.) but we’re NOT chasing that as our goal. Listen to some...

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Episode #148: B.I.F. After A Binge

Getting in control of what leads you INTO a binge is our long-term goal. We do that with emotional and mindset strengthening, in addition to physiological balancing with the Power Foods Lifestyle. (www.powerfoodslifestyle.com) However, having coached hundreds of people with binge eating and emotional eating tendencies, Kristy Jo knows that we need some tactics and strategies to help us  while we are working on that process. (Kristy Jo has seen it take anywhere from 3 to 12 months to re-program the behavior with consistent effort and coaching in her Binge Bye Bye program). Tune into this Body Buddies episode where she discusses how to B.I.F. after  binge. This will help you re-balance yourself and get your body and head back in the game while you are working on correcting this addictive tendency. YOU ARE STRONGER THAN YOU KNOW. Learn more about Kristy Jo’s Binge Bye Bye program here: www.bingebyebye.com Kristy...