energy Archives - Power Foods Lifestyle Blog

Tagged: energy


How to Get Vibrant Energy Naturally (Episode #196)

Are you experiencing brain fog, fatigue, a less-than-stellar memory, and other troublesome factors in your life? This could most definitely be DUE TO YOUR NUTRITION! In this FREE masterclass episode, Kristy Jo will help you learn how to obtain vibrant Energy & Stress Relief in 4 Simple Steps. You will learn how to say goodbye to the sluggish feeling in your body in less than two days! The right way to get feeling better quickly instead of what the MARKETING world will tell you Which fats to eat without getting fat Create better brain chemicals (neurotransmitters) How to still enjoy yummy treats without ruining your health …WITHOUT weighing food, counting calories, etc! Let’s find a STRATEGIC solution and take control. Yes, everyone has conditions that cause them distress and frustration—we are all human. But what we can do is seek to find a solution and take ownership of our situation while leaving behind...

Know Your Dominant Energy Throughout The Day

Do you know your dominant energy throughout the day? Learning this can help you with self development and to be more productive, happy, and fulfilled in your life. [GUEST CONTRIBUTOR] One of the most impactful Power Foods Lifestyle lessons, for me, was the energy archetype lesson focusing on mindset. Kristy Jo started off the lesson by saying that “whenever you are feeling frazzled or unfulfilled, DO THIS!!” There are four energy archetypes: The Ruler (Queen), Warrior, Lover, and Sage. Each person has all these archetypes, but whichever archetype is your most dominant one tends to direct the feeling of your day and personality. As you work on achieving more focus and flow between all four energies, you will have more happiness, fulfillment, and balance in your life. First, the Ruler, also known as the “Queen.” Your Ruler is the part of you that sets agendas, makes rules, and directs your life....