headaches Archives - Power Foods Lifestyle Blog

Tagged: headaches

How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will walk you through some very important conversations and thoughts. I want you to look at your health life and ask yourself some questions to find the answer of how to prevent your headaches. If you can see how it the mind and body are all connected, then perhaps you will believe you can DO something to start preventing pain. Actions to work on the root cause, rather than treating symptoms only, is where you’ll find the lasting solution. You have control over your life. You can find the Root Cause of your symptoms and start...

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How to Relieve and Prevent Headaches Naturally

Headaches that pound, ache, and cause dizziness are the worst! Thankfully, there are natural remedies for relieving and even preventing those headaches! Body Buds, I feel bad admitting I don’t get headaches–like, ever. It’s a very weird day if I get one, and it’s usually due to sugar intake or not drinking enough water (easy fixes!). But because I know so many of you out there do, I wanted to share with you some of the best ways that my clients learn to relieve that pain and tension. Headaches make life miserable and dull your desire to focus and be productive! So let’s talk about how to handle this misery: 1. Apply an Apple Cider Vinegar Compress 2. Stretch, Relax, and Breathe So often, you’re go-go-going at a high rate of speed that you neglect the little things your body needs. It needs to move. If your spinal cord is...