hunger Archives - Power Foods Lifestyle Blog

Tagged: hunger

Bride Body 35-Day Challenge: Day 3

DAY 3: WEDNESDAY of the Bride Body 35-day Challenge Program             (click here to order your own copy of this program!) Workout: I was so happy to get in my 2nd day of the program workout at the gym!! Nate even joined me for this one and we added on a fourth set to really bring the heat to this upper body day! I found myself alternating between goals for myself on each set to do either 20 reps faster (trying to do it in 20 seconds), or 10 reps slower like the program says with a 10 second rest in between. This is a variation of Tabatas (why we did four sets instead of three) to make a 1/2 Tabata sequence. Many people who have been coached in Fitness plans by me are very familiar with this lifting strategy. It’s a strategic way to take the...


Episode #159: 9 Signs You’re Not Eating Enough

How do you know if you’re eating too little? But. . . isn’t eating less the goal when you’re trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That’s why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game. Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: Get your FREE Book here:  and be sure to keep listening to the Body Buddies Podcast as it is FULL of   episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and...