What To Eat When You’re Sick (The Power Foods Lifestyle)

It’s that time of year when many people are getting sick with a cough, fever, stuffy nose, or even the flue! It seems that no matter where we go, someone is sick and we may be susceptible to it. We do all we can to prevent sickness through our daily fueling of vitamins and minerals, but the truth is that many of us our bound to get sick when we are compromised nutritionally or emotionally. Once sickness hits, what do you do with your Power Foods Lifestyle?   It can be hard to know exactly what your body needs, especially if you are trying to live the Power Foods Lifestyle. In Body Buddies Podcast episode #25, Kristy Jo talks about the best ways to fuel your body when you aren’t feeling your best. *article written by guest writer, L. Petersen. Remember that your body is a machine and needs fuel...