Staying in Keto While Dining Out

When following the Ketogenic Diet, it’s important to keep your foods low carb and high fat so you can be efficient in fat burn. But what happens to this cycle when you are dining out? How can you power yourself up to know what to choose, and keep your mind strong as well? In Body…

Episode #161: The Coconut Oil Scandal

USA Today recently put out an article stating that “COCONUT OIL IS BAD FOR YOU.” The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this “darling” of the health food industry should immediately be called out. When you see headlines like this, it…

Episode #148: B.I.F. After A Binge

Getting in control of what leads you INTO a binge is our long-term goal. We do that with emotional and mindset strengthening, in addition to physiological balancing with the Power Foods Lifestyle. (www.powerfoodslifestyle.com) However, having coached hundreds of people with binge eating and emotional eating tendencies, Kristy Jo knows that we need some tactics and…