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Tagged: Power Foods Lifestyle

The Power Foods Lifestyle Cheat Sheet | Episode #199

If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way! But there is! And it’s called The Power Foods Lifestyle! In this episode of the Body Buddies Podcast, Kristy Jo discusses the Power Foods Lifestyle Cheat Sheet and how simple it is to get started today, even while you are learning! Kristy Jo asks those who follow the PFL to become a Strategist of their own health, which requires them to enter a new way of thinking. The PFL has been shown to reduce cholesterol, soothe digestive distress, reduce if not completely eliminate headaches and migraines, boost natural energy, raise metabolism, and prevent as well as reverse many chronic health conditions. The PFL is science, plain and simple. “The Power Foods...

Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use the phrase ‘Nutrition Strategy’ as the word ‘diet’ has a negative connotation. ‘Strategy’ indicates there is an approach with an end goal in mind. This information will help you become a Strategist in your thinking rather than bandwagoning on the next fad that isn’t right for you. You might even realize you have all the tools to take control of your nutrition without following a “program:” 1. Your Goal Would you like to lose body fat? Gain Muscle? Improve gut health? Jumpstart your metabolism? Have a healthy pregnancy? Reduce symptoms that make you suffer? While...

The Top 12 Fast-Grab Foods for the Power Foods Lifestyle

Wouldn’t it be nice if I could teach you how to lose weight, improve digestion, and boost your metabolism without meal prepping? I can, and I will! You see, my life has been pretty hectic over the past few years. Not only have I moved to different cities almost every year for the past 6 years (hashtag #life + emoji palm-to-forehead), but I have kept my own lifestyle change going no matter what the circumstances. From teaching dance masterclasses and judging dance competitions, to traveling to speaking engagements, a long-distance relationship (that is now not long-distance–happy dance!) and house-sitting for family members overseas, my personal life has been a LOT to juggle. All on top of running Body Buddies as the online empire it has become. True Confessions: I’m not always my best.  It has been a tremendous learning curve of making the #PowerFoodsLifestyle happen 70%+ of the time, even without food...

Body Buddies 8-Week Challenge CHAMPIONS CIRCLE (Summer 2017 Group)

You can’t help but be motivated by seeing these photos and reading the stories of powerhouse women who did the Body Buddies 8-week Challenge! CHALLENGE WINNER Name: Cheryl Coulter Scale Weight: released 25 lb. (averaging 3.125 lb./week) Did you read the entire book? Yes, prior to the Challenge. Please share how have you grown and changed through the 8-week Challenge: “The PFL saved me, I have several health issues and my weight was out of control and growing! Between cross fit and PFL, I and feeling so alive and energetic!” What was the most important principle you learned or of which you improved in your mastery? “I have learned how to shop and read labels and what foods are best to consume or avoid with my thyroid issues! Reading labels! Eating and fixing foods from scratch and how to eat in restaurants by portion control.” What was the biggest body differences you experienced? (Digestion? Skin? Energy?...