Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use the phrase ‘Nutrition Strategy’ as the word ‘diet’ has a negative connotation. ‘Strategy’ indicates there is an approach with an end goal in mind. This information will help you become a Strategist in your thinking rather than bandwagoning on the next fad that isn’t right for you. You might even realize you have all the tools to take control of your nutrition without following a “program:” 1. Your Goal Would you like to lose body fat? Gain Muscle? Improve gut health? Jumpstart your metabolism? Have a healthy pregnancy? Reduce symptoms that make you suffer? While...