transformation Archives - Power Foods Lifestyle Blog

Tagged: transformation

Bride Body 35-Day Challenge WINNERS | Lifestyle Change Success

When it comes to discipline and following a nutrition and fitness plan, these ladies ‘take the cake!’ Actually, they leave the ‘cake’ behind as they focus on fueling their bodies with strategic nutrition in order to feel better, improve health markers, and even lose weight! I am so incredibly pleased with all those who participated in the Bride Body Challenge. The ladies that were in our GroupMe chat were so wonderfully supportive of each other. I loved seeing their meals, favorite ingredients, go-to snacks, and the little wins each day they would share to inspire each other! Not only did I reach my own personal goals with this 35-day Nutrition and Fitness program to feel wonderful and confident on my wedding day, but it was a JOY to watch so many of these ladies succeed as well! PICTURES OF THE WINNERS WOULD NOT UPLOAD AS I AM ON SPOTTY WIFI ON...

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“Transformation” with Brittney Becker (Episode 189)

Transformation is a word often looked at by society as one of completely magical changing. However, here at Body Buddies, we know that transformation is created one meal, one workout, and one day at a time. It requires a shift in internal dialogue, emotional processing, and intentional external behavior. This process of remapping the brain is extraordinary when one sees it happen in another’s life (or their own!). Far too many think it’s “impossible” and too hard for them. That’s why I asked Brittney Becker, mother, wife, and rockstar Body Buddy to come on the podcast to talk about her transformation. She will share with you insights into balance, shifting beliefs about herself, and how to make it all happen while being a mom of many children! You will love learning in this podcast with Kristy Jo and Brittney. Tune in now and share with another mother who is on...

Body Buddies 2017 — What Can It Do For YOU?

  Hi, I’m Kristy Jo, Mind and Body Strategist, and I want to help you POWER YOUR BODY! At the age of 25 years old, I was sick of being miserable, having zero confidence, hating my body, and out of control with my eating and exercise. My world revolved around my misery and I hit the darkest hole I’d ever been in. On March 7 2012, I heard a voice come into my mind as I was driving on the freeway: “You are the Master of yourself.” I thought I was crazy. But I hear it a second time. “You are the Master of yourself.” That day was the impetus, but every day since then has been the formation of new learning, new habits, new mindsets, new strategies to do EVERYTHING.I now share those mindset, nutrition, and fitness strategies with my Body Buddies–those who are willing to not just learn,...