How to Make PFL Zufredo Salad | Low-Carb, High-Protein Dish

Ingredients: 8 oz. chicken (cubed) 2 medium zucchini 1/2 c. almond milk (unsweetened) 1/2 c. plain Greek yogurt (2%) 3 Tbsp. alfredo sauce powder (View on Amazon here) 2 tsp. sea salt 1/2 tsp. black pepper 4 handfuls spinach leaves Directions After washing, trimming the fat off, then cubing the chicken breast, place it in a…

Fast Meal Prep and On-The-Go Meal Ideas

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep and being on-the-go preventing you from diving in to a true Power Foods Lifestyle? If so, this is the podcast episode for you! (Audio Player available at the bottom of this article). In this audio…

Staying in Keto While Dining Out

When following the Ketogenic Diet, it’s important to keep your foods low carb and high fat so you can be efficient in fat burn. But what happens to this cycle when you are dining out? How can you power yourself up to know what to choose, and keep your mind strong as well? In Body…