How Your Microbiome Impacts Bloating, Constipation, Brain Fog, and Abdominal Pain

Are you experiencing bloating, constipation, brain fog, frequent trips to the restroom, or abdominal pain? You may be experiencing a bacterial imbalance in your gut. Your microbiome has a huge effect on your body and all of its systems. You may also be experiencing a Leaky Gut which is part of inflammation of your microbiome. What…

How to Get Vibrant Energy Naturally (Episode #196)

Are you experiencing brain fog, fatigue, a less-than-stellar memory, and other troublesome factors in your life? This could most definitely be DUE TO YOUR NUTRITION! In this FREE masterclass episode, Kristy Jo will help you learn how to obtain vibrant Energy & Stress Relief in 4 Simple Steps. You will learn how to say goodbye…

Bride Body 35-Day Challenge: Day 3

DAY 3: WEDNESDAY of the Bride Body 35-day Challenge Program             (click here to order your own copy of this program!) Workout: I was so happy to get in my 2nd day of the program workout at the gym!! Nate even joined me for this one and we added on a fourth…

Bride Body 35-Day Challenge: Day 2

DAY 2: TUESDAY of the Bride Body 35-day Challenge Program (click here to order your own copy of this program!) Workout: I didn’t get a chance to hit a workout, so counted my three hours of teaching dance as my workout. To be honest, while many people say ‘that counts as a workout,’ it’s a totally…

Bride Body 35-Day Challenge: Day 1

DAY 1: MONDAY of the Bride Body 35-day Challenge Program (click here to order your own copy of this program!) Workout: I got to the gym around 3:45 and would prefer not to train this time of day again. I enjoy dancing this late in the day, but not training my muscles or doing sprints….