How to Grow Your Glutes (Booty) FASTER

When you are trying to improve the shape of your glutes, whether for aesthetics or or functional purposes, it can be very frustrating not to see the results you’d like. You put in the work in the gym and don’t see a difference, right? While there are multiple variables to consider when it comes to muscle…

Fasted Cardio: Will It Help You Burn More Fat?

Fasted Cardio. You may have heard it will help you lose weight faster. How much of this is fact vs. fiction, and what do you need to know to make the right decision for your situation? I’ll address all of that in this blog post. In case we haven’t met before, call me KJ or #CoachKristyJo….