5 Shocking Ways to Combat Depression with Real Food

“If you struggle with feeling hopeless, sad, depressed, or mentally fragile, you’re not alone. More than 100 million American (1 in 3) struggle through life with depression.” -Mark Hyman, MD Pharmaceutical companies are preying on the epidemic of a highly depressed population. Anti-depressants are prescribed left and right as the default coping mechanism when we…

Exercise a New Beginning: Physical Activity for Addiction Recovery

Strengthening the body is not only an investment in your future but a well-known antidote to a variety of ailments like depression and anxiety. Evidence has shown that physical fitness can be a powerful ally in the fight towards long-term addiction recovery. Exercise has associated effects on the brain as well, by increasing the production…

The Power of Mindset and Emotional Awareness | Mental Discipline

Getting clear on what’s going on in the space between your two ears is more important than you may have previously thought. Sure, it sounds important–people are very quick to say “mindset matters.” But in my world of coaching individuals through their irrational thoughts, limiting beliefs, and lack of follow through, I know that the…