Emotional Eating Therapy | Lesson 1 (Binge Bye Bye)

Are you experiencing Emotional Eating or Bingeing episodes? They can easily rob you of your confidence, and fling you into a pit of shame where you would rather hide these habits than discuss them with someone. You’re in the right place! You don’t need to talk about them with anyone right now–this podcast episode (scroll…

Episode #190: Strategic Indulgences

Are you sick and tired of trying to lose weight, but giving up because you miss your favorite ‘CHEAT’ foods? Are you wanting to understand some of the nuance behind Indulgence Meals? (No longer will we don’t use the word ‘Cheat’ here at the Power Foods Lifestyle). Would you like to know just how often…

Are You Addicted to Food?

Do you find yourself eating whenever something difficult happens in your life? Do you call yourself an ‘Emotional Eater’ or a ‘Compulsive Eater?’ Are you frustrated with the lack of control you feel? If so, you are not alone. In this episode of the Body Buddies Podcast, I will help you understand what you may…