How To Make Food Prep QUICK For Fitness Competitors

Dear Body Buds, Food prep–we hate doing it, but love the results we get when we do it! When you’re focused on preparing your body for an event, fitness competition, or vacation, it’s critical to keep your food preparation as a high priority. Without it, you’ll find yourself making excuses and not having the foods…

Food Prep–It’s a Must!

Dear Body Buds, Food prep is a staple part of life that shouldn’t be ignored if you really want to create lasting health and prevent or even manage disease. Over the past few years of my life since the inception of Body Buddies, I have learned through my own experience, and that of my clients…