How Your Microbiome Impacts Bloating, Constipation, Brain Fog, and Abdominal Pain

Are you experiencing bloating, constipation, brain fog, frequent trips to the restroom, or abdominal pain? You may be experiencing a bacterial imbalance in your gut. Your microbiome has a huge effect on your body and all of its systems. You may also be experiencing a Leaky Gut which is part of inflammation of your microbiome. What…

5 Ways to Soothe Symptoms of IBS (Irritable Bowel Syndrome)

Do you experience frequent abdominal discomfort, pain associated with digestion, and frequent trips to the bathroom? If so, you may be experiencing symptoms of IBS (Irritable Bowel Syndrome). IBS (Irritabel Bowel Syndrome) is a category that many digestive distress conditions are thrown into–this includes changes in bowel movements, abdominal pain, and digestive distress.  This is…