How to Assess your Bowel Movements (Poop Tells All!)

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. Your bowel movements often tell the story of what’s going on in your digestive tract. The Bristol Stool Chart is…

How Your Microbiome Impacts Bloating, Constipation, Brain Fog, and Abdominal Pain

Are you experiencing bloating, constipation, brain fog, frequent trips to the restroom, or abdominal pain? You may be experiencing a bacterial imbalance in your gut. Your microbiome has a huge effect on your body and all of its systems. You may also be experiencing a Leaky Gut which is part of inflammation of your microbiome. What…

5 Ways to Reduce Symptoms of IBS (Irritable Bowel Syndrome)

Are you experiencing an upset stomach, diarrhea, constipation frequent bathroom trips, and embarrassing cancellations to events due to symptoms of IBS (Irritable Bowel Syndrome?). If so, you’re not alone. IBS Symptoms are the #1 reason for worker absenteeism–this condition of a “spastic colon”impacts nearly 60 million Americans. In this blog post, I wish to address…