Body Buddies 8-Week Challenge CHAMPIONS CIRCLE (Summer 2017 Group)

You can’t help but be motivated by seeing these photos and reading the stories of powerhouse women who did the Body Buddies 8-week Challenge! CHALLENGE WINNER Name: Cheryl Coulter Scale Weight: released 25 lb. (averaging 3.125 lb./week) Did you read the entire book? Yes, prior to the Challenge. Please share how have you grown and changed through the 8-week Challenge: “The…

“Clean Eating” May Not Be Enough For You

Dear Body Buds, Clean eating simply may not be enough for you,  point blank.  But before we get farther, let’s define “clean eating” and who it’s for:   According to Good Housekeeping, clean eating “began with good intentions: it used to imply eating lots of whole, real foods–veggies and fruit, whole-grains, animal and plant-based protein, nuts,…