Episode #160: How to Walk in High Heels

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make…

Episode #153: Let’s Have A Heart-To-Heart

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? There is a HUGE problem on social media right now, and I’m about to tell you just how I feel about this perpetuation of the high school popularity contest, and…

Episode #151: 3 Reasons You’re Not Ripped

The stubborn fat that lurks on you midsection, tush, inner thighs, and arms seems to plague you as you look in the mirror. You might even find yourself absentmindedly pinching it as if acknowledgment of your extra body fat will motivate you to change some habits and behaviors. You laugh when you hear I’m going…