Healthy Dessert Recipe: Chocolate Fudge Bombs

Who’s in the mood for a sweet treat, but doesn’t want to lose their wonderful low-carb environment in the body? Hooray for HEALTHY DESSERT! If you’re saying ME, ME, ME, THIS is the healthy dessert recipe that you need to make over and over again! I originally created this recipe when I was doing a heavy round…

Peanut Butter & Banana Sweet Treat–A Better Sweet Treat!

Kill that sweet tooth with this peanut butter and banana sweet treat, Body Buds! Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you’re really trying to be ‘good!’  You can be in the midst of focusing on making healthier habits, but then those…

5 Delicious & Strategic Thanksgiving Dishes

Dear Body Buds, Thanksgiving is one of the trickiest holidays when it comes to a strategic eater’s mindset. On one hand, you want to indulge and just enjoy food like everyone else. But on the other hand, you don’t want to be sick, and you really don’t want to undo a lot of the progress you…

Burrito in a Bowl (PFL Recipe Book, Volume 2)

Dear Body Buds, If you’re looking for a quick and simple meal that has explosive deliciousness, “Burrito in a Bowl” by the Power Foods Lifestyle is just up your alley! In fact, you should have these basic power foods ingredients in your fridge at all times! This is the meal I have as a typical…

Oregano Chicken (PFL Recipe Book, Volume 1)

Dear Body Buds,

Whenever I go to prepare a PVF (protein-veggie-fat) meal according to my strategy, I want something delicious, yet fast!

Oregano Chicken from Recipe Book Volume 1 hits that nail on the head! With a delicious blend of herbs for the chicken and a quickly and yummy way to prepare veggies. This recipe is a no-brainer for those busy evenings with soccer games, meetings to attend, and is always better than a pizza!