Episode #143: Consistency & Real-Life Talk with Kristy Jo’s Mom

Being consistent can feel like the hardest thing in the world. Whether it’s injury, life stress, or sickness that derails you, falling “off the wagon” can take months (or years!) away from your health and happiness!

Check out this new episode on the Body Buddies Podcast!

Check out this new episode on the Body Buddies Podcast. In this podcast episode, you’ll join Kristy Jo and her mom, Patrice, as they have a real life conversation while putting on their makeup. You’ll laugh and learn as you join this dynamic duo!In this visit Kristy Jo had with her mom, they discuss the following:

  • Psychological approaches to getting focused again
  • Real life expectations of consistency and health
  • What derails us and how we can prevent it from happening
  • Different approaches to gaining confidence in consistency
  • The difference between cravings and fixations
  • Feeling badly for others so turning to self-sabotage

Find Body Buddies online: www.body-buddies.com

Learn about Kristy Jo’s Coaching: www.body-buddies.com/coaching




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