Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body.
How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those who are frustrated.
Tune into Episode #147 where Kristy Jo, Mind and Body Strategist and Author of the Power Foods Lifestyle, teaches YOU how to get laser-focused on your goals for fat loss… the SMART way.
Read The Power Foods Lifestyle — CLICK HERE
Do the Body Buddies 8-week Challenge — CLICK HERE
Check out this new episode on the Body Buddies Podcast!