Episode #153: Let’s Have A Heart-To-Heart

Are you chasing hashtags on social media?

Are you comparing yourself to other people on social media and finding that you never feel good enough?

There is a HUGE problem on social media right now, and I’m about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for self-loathing, resentment, jealousy, and lack of confidence.

Let’s have a heart-to-heart and find solutions together as I give you a VERY close-up look into my own life–the life of Kristy Jo and Body Buddies–as it applies to this problem.  Let’s be real together–come hang out with me for 30 minutes.

Love your bud,

Kristy Jo
CPT/FNS/Author/Mind & Body Strategist



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