How to Make PFL Zufredo Salad | Low-Carb, High-Protein Dish


  • 8 oz. chicken (cubed)
  • 2 medium zucchini
  • 1/2 c. almond milk (unsweetened)
  • 1/2 c. plain Greek yogurt (2%)
  • 3 Tbsp. alfredo sauce powder (View on Amazon here)
  • 2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 4 handfuls spinach leaves


  • After washing, trimming the fat off, then cubing the chicken breast, place it in a large skillet.
  • Wash the zucchini, then grate into the chicken as well.
  • Turn the burner to medium heat, then let the chicken and zucchini cook slowly while stirring occasionally.
  • As the chicken nears cooking all the way through, add the yogurt and almond milk.
  • Stir the almond milk and yogurt in well, then add the alfredo mix and seasonings.
  • Turn the heat to medium low, cover with a lid, then allow to simmer for another 15-20 minutes or until the liquid has nearly all absorbed.
  • Serve warm over a bed of spinach leaves, or pair with a different veggie of your liking for a balanced Power Foods Lifestyle meal.

Make it a Power Foods Lifestyle Meal

This is a PVCF (protein-veggie-carb-fat) meal that tastes amazing and is a great way to enjoy a pasta taste while keeping your meal balanced for fat burn and nutrient absorption Try swapping the spinach for a side of steamed broccoli, asparagus, or carrots. You can also try mixing these veggies in (chopped or grated) for even better visual appeal of the meal.

Other seasonings to try: experiment with paprika, chili powder, garlic powder, and oregano for some extra zest!

Food Composition

  • Protein: 34 grams
  • Carbs: 24 grams
  • Fats: 7 grams
  • Calories: 310
  • Recipe Yield: 2 servings (Divide evenly)