“Clean Eating” May Not Be Enough For You

Dear Body Buds, Clean eating simply may not be enough for you,  point blank.  But before we get farther, let’s define “clean eating” and who it’s for:   According to Good Housekeeping, clean eating “began with good intentions: it used to imply eating lots of whole, real foods–veggies and fruit, whole-grains, animal and plant-based protein, nuts,…

Grass-Fed Beef

Dear Body Buds,

Let’s talk about beef. I love beef. You love beef. I remember growing up watching commercials that said, “Beef. It’s what’s for dinner.”

I grew up in a family who ate and loved meat. I also love meat, and the more I learn about the power of the naturally occurring nourishment in meat–like B vitamins.