Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use…

How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will…

How Your Microbiome Impacts Bloating, Constipation, Brain Fog, and Abdominal Pain

Are you experiencing bloating, constipation, brain fog, frequent trips to the restroom, or abdominal pain? You may be experiencing a bacterial imbalance in your gut. Your microbiome has a huge effect on your body and all of its systems. You may also be experiencing a Leaky Gut which is part of inflammation of your microbiome. What…

How to Get Vibrant Energy Naturally (Episode #196)

Are you experiencing brain fog, fatigue, a less-than-stellar memory, and other troublesome factors in your life? This could most definitely be DUE TO YOUR NUTRITION! In this FREE masterclass episode, Kristy Jo will help you learn how to obtain vibrant Energy & Stress Relief in 4 Simple Steps. You will learn how to say goodbye…

Bride Body 35-Day Challenge: Day 3

DAY 3: WEDNESDAY of the Bride Body 35-day Challenge Program             (click here to order your own copy of this program!) Workout: I was so happy to get in my 2nd day of the program workout at the gym!! Nate even joined me for this one and we added on a fourth…