Emotional Eating Therapy | Lesson 1 (Binge Bye Bye)

Are you experiencing Emotional Eating or Bingeing episodes? They can easily rob you of your confidence, and fling you into a pit of shame where you would rather hide these habits than discuss them with someone. You’re in the right place! You don’t need to talk about them with anyone right now–this podcast episode (scroll…

Exercising for Longevity–Adapting Your Fitness Routine

How much cardio and resistance training should you ACTUALLY be doing if you want to increase your longevity? The latest Body Buddies Podcast Episode (#220) will set the tone for your fitness journey by discussing nuanced information on exercise and overall body function. This pep talk is something that will help you make course corrections in…

How to Assess your Bowel Movements (Poop Tells All!)

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. Your bowel movements often tell the story of what’s going on in your digestive tract. The Bristol Stool Chart is…

Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use…

How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will…