Spinach ‘n Berry Smoothie (PFL Recipe Book, Volume 2)

Dear Body Buds,

Fast should be my my middle name as it feels I do things quickly.  In fact, today I heard a quote that really stuck with me as that is how I live my life:

“Don’t spend time; use time. Great people know how to focus and get stuff done.”

Because I focus so much on efficiency in my life, I turn to smoothies and shakes a lot for a quick way to keep my blood sugar balanced and body powered.

Spinach ‘n Berry Smoothie from the Power Foods Lifestyle Recipe Book, Volume 2 is perfect in these situations! I love how delicious and creamy it is with great flavor! A sweet treat to make my day go right is always in high demand in my book!



2 egg whites
2 Tbsp. chia seeds
1 handful spinach leaves
½ c. raspberries
1 c. almond milk
1 scoop vanilla protein powder*

*of 1 serving Ultra Whey or Source 10 (use code ‘bodbuds‘ to save 15%!)



  1. In a blender, mix all
    ingredients until well blended.
  2. Be sure to drink all of the chia seeds which may be left in the cup after drinking the shake for all of the nutrition.

Make it a Power Foods Meal:

This is a fabulous PVC meal that will fuel your body right. Talk about a delicious and easy way to pack nutrients and energy into the beginning of your day and get your metabolism going!

Consider making this recipe in bulk, freezing it in separate cup containers, then allowing it to defrost on the counter each morning until you are ready to drink it for the day. Learn more about the science of stabilizing your blood sugar and allowing maximum nutrient absorption by reading The Power Foods Lifestyle.


Protein: 25 grams
Carbs: 33 grams
Fat: 5 grams
Calories: 265
Serving Size: 1 serving

Grab the other 49 recipes in Volume 2 HERE to enjoy with your family or keep to yourself! Breakfasts, Lunches, Dinners, Snacks, and Shakes–all with minimal ingredients and prep time!

I hope you enjoy this delicious recipe! Be sure to post a photo after making it in our private group on Facebook: Power Foods Lifestyle Champions.

Love your bud,

Kristy Jo




Leave a Reply

Your email address will not be published. Required fields are marked *