How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will…

Fat Loss, Electrolytes, Post-Surgery & More–Live Q&A with KJ (Episode 193)

Welcome to a LIVE Q&A session with Kristy Jo where she will talk fat loss, digestion, electrolyte imbalance, and general health! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics (listen to the audio recording at the bottom of this post):…

5 Elements to Powerfully Detox Your Body

When you’re experiencing skin breakouts, sluggish thinking, and low energy, you may have a build-up of toxins and free radicals in your body. Your organs need help detoxing them and sending these particles on their way! This whole-foods based, gluten-free, dairy-free program will help re-train your habits, provide the real nourishment to help your organs…

7 Reasons to add the Sauna to your Health Regimen

Does your gym have a sauna, yet you haven’t known why you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna? I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this blog post (which I also…

Ditch Digestive Distress with the Body Buddies Morning Detox Drink

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this blog post is for you. When you’re experiencing digestive issues, it hurts! It’s uncomfortable! You get frustrated as you apply health advice that often backfires. I know that when I experienced digestive problems in my life, it took me…

Detox Diets 101 and How To Avoid Disastrous Health Consequences

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies. I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging from…