Exercising for Longevity–Adapting Your Fitness Routine

How much cardio and resistance training should you ACTUALLY be doing if you want to increase your longevity? The latest Body Buddies Podcast Episode (#220) will set the tone for your fitness journey by discussing nuanced information on exercise and overall body function. This pep talk is something that will help you make course corrections in…

Exercise a New Beginning: Physical Activity for Addiction Recovery

Strengthening the body is not only an investment in your future but a well-known antidote to a variety of ailments like depression and anxiety. Evidence has shown that physical fitness can be a powerful ally in the fight towards long-term addiction recovery. Exercise has associated effects on the brain as well, by increasing the production…

The Top 3 Bodyweight Exercises for TIGHT Summer Legs

Have you ever wanted tight summer legs that are toned, defined, and look GREAT in a swimsuit or shorts? Well, here’s the good news! Winter is the PERFECT time to be sculpting your gorgeous legs to reveal in the summer! Body Buds, we are all created in different shapes and sizes, and that is wonderful!…