Bride Body 35-Day Challenge: Day 1

DAY 1: MONDAY of the Bride Body 35-day Challenge Program (click here to order your own copy of this program!) Workout: I got to the gym around 3:45 and would prefer not to train this time of day again. I enjoy dancing this late in the day, but not training my muscles or doing sprints….

Fat Loss, Electrolytes, Post-Surgery & More–Live Q&A with KJ (Episode 193)

Welcome to a LIVE Q&A session with Kristy Jo where she will talk fat loss, digestion, electrolyte imbalance, and general health! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics (listen to the audio recording at the bottom of this post):…

Episode #149: Body Buddies World Member Q&A

Have you wondered what it would be like to have exclusive access to Kristy Jo and get answers to your questions? Take an inside peek to the weekly LIVE Q&A sessions that happen for members of Body Buddies World in this podcast episode. In this episode, Kristy Jo will answer the following questions: 1. How…

Episode #147: SMART Goals for Fat Loss

Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body. How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those…