Exercising for Longevity–Adapting Your Fitness Routine

How much cardio and resistance training should you ACTUALLY be doing if you want to increase your longevity? The latest Body Buddies Podcast Episode (#220) will set the tone for your fitness journey by discussing nuanced information on exercise and overall body function. This pep talk is something that will help you make course corrections in…

Episode #160: How to Walk in High Heels

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make…