How to Reduce Headaches Naturally

Whether you experience a throbbing ache, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, it’s difficult to show up as your best self in all you do. In this blog post and my most recent podcast episode, I will…

How to Relieve and Prevent Headaches Naturally

Headaches that pound, ache, and cause dizziness are the worst! Thankfully, there are natural remedies for relieving and even preventing those headaches! Body Buds, I feel bad admitting I don’t get headaches–like, ever. It’s a very weird day if I get one, and it’s usually due to sugar intake or not drinking enough water (easy…