Staying in Keto While Dining Out

When following the Ketogenic Diet, it’s important to keep your foods low carb and high fat so you can be efficient in fat burn. But what happens to this cycle when you are dining out? How can you power yourself up to know what to choose, and keep your mind strong as well? In Body…

Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use…