The Top 3 Bodyweight Exercises for TIGHT Summer Legs

Have you ever wanted tight summer legs that are toned, defined, and look GREAT in a swimsuit or shorts? Well, here’s the good news! Winter is the PERFECT time to be sculpting your gorgeous legs to reveal in the summer! Body Buds, we are all created in different shapes and sizes, and that is wonderful!…

Use A Resistance Band for Powerful Legs

Are you ready to build more powerful legs without all the pain in your back and knees? It’s time to use my favorite band–check out the different weights you can use here. I’ve been integrating a resistance band into my training the past 6 months and seen some SERIOUS different in the power of my…