Emotional Eating Therapy | Lesson 1 (Binge Bye Bye)

Are you experiencing Emotional Eating or Bingeing episodes? They can easily rob you of your confidence, and fling you into a pit of shame where you would rather hide these habits than discuss them with someone. You’re in the right place! You don’t need to talk about them with anyone right now–this podcast episode (scroll…

Know Your Dominant Energy Throughout The Day

Do you know your dominant energy throughout the day? Learning this can help you with self development and to be more productive, happy, and fulfilled in your life. [GUEST CONTRIBUTOR] One of the most impactful Power Foods Lifestyle lessons, for me, was the energy archetype lesson focusing on mindset. Kristy Jo started off the lesson…